Healthy and delicious!
Native to South and Central America, where it is called Pitahaya, dragon fruit is cultivated in tropical and sub-tropical regions around the world. Currently most dragon fruit are commercially grown in Vietnam, Thailand, and south China. However, production is rapidly increasing with dragon fruit being grown in the Philippines, Micronesia, Israel, Australia and also in Hawaii which has an ideal climate for dragon fruit production.
Dragon fruit is beautiful, delicious and nutritious. Its juicy pulp is refreshing and ranges from subtly sweet to tart. It is rich in fiber, antioxidants and vitamins. The health benefits of eating dragon fruit are many and varied. It is believed to prevent colon cancer and diabetes, neutralize toxic substances such as heavy metals, reduce cholesterol and high blood pressure. It is also reported to control high blood sugar levels, prevent bleeding and promote dental health. It is high in vitamin C, phosphorus and calcium, and so helps to develop strong bones, teeth and skin. It is a true “health fruit”.